Lone Star Farm Beef

Lone Star Farm Blog – A Free Range Beef Farm in Lancaster County, Pennsylvania

Free-range, antibiotic & hormone-free, grass fed beef

Real Food, A New Way: Beef Fajitas Recipe with Sauteed Top Round Roast

Over the last few months, news has surfaced that 70% of ground beef sold at supermarkets contains waste trimmings called “pink slime” that were once only thought fit to be used as dog food.

According to a March 8, 2012 article from ABC News, “The “pink slime” is made by gathering waste trimmings, simmering them at low heat so the fat separates easily from the muscle, and spinning the trimmings using a centrifuge to complete the separation. Next, the mixture is sent through pipes where it is sprayed with ammonia gas to kill bacteria.”

Needless to say, this news has made a lot of people question whether they should trust beef from the supermarket. Small farms like ours are having a hard time keeping up with the recent surge in demand for ethically raised, free-range beef that customers are looking for.

While our ground beef is now in short supply, we still have plenty of roasts and steaks. It’s actually really easy to use roasts in place of ground beef in recipes like fajitas or stir-fry, or of course in favorite dishes like beef stew, or beef bourguignon. Or if you’re feeling really adventurous, you can easily buy a meat grinder and grind your own beef.

Yesterday, I made my favorite fajita recipe with a top round roast. It was delicious! I turned to my Better Home & Gardens cookbook to learn a little bit more about the best way to cook the meat and shared my findings below. The same method of cooking the roast would apply if using it in a stir-fry as well.

Homemade Fajita Seasoning

In a small bowl, combine:

  • 1.5 tsp. ground cumin
  • 1/2 tsp. dried oregano
  • 1/4 tsp salt
  • 1/4 tsp ground red pepper
  • 1/4 tsp ground black pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp. onion powder

Delicious Beef Fajitas

  • 12 oz. top round roast, beef skirt steak or flank steak
  • 4-6 Flour tortillas
  • 2 Tbsp. olive oil
  • 1 cup thin strips of red or green sweet pepper (1 medium)
  • 1/2 cup thinly sliced red onion separated into rings (1 medium)
  • 2 tsp. chopped fresh jalapeno pepper
  • 3/4 cup chopped tomato or salsa (1 medium)
  • 1 tablespoon freshly squeezed lime juice

Serve with guacamole, fresh or canned salsa, cheddar cheese, lettuce and sour cream, if desired and freshly sliced pineapple or mango on the side.

Steak fajitas with free-range beef

Steak fajitas with free-range beef

1. Use beef while slightly frozen for easier slicing. Trim fat from meat and thinly slice across the grain into bite-size strips. (The thinner the better!) Place meat strips in a deep bowl. Sprinkle with 2 tsp. of fajita season, reserving remaining 1 tsp. Cover and chill 30 minutes.

2. Wrap tortillas slightly in foil. Heat in a 350 degree oven about 10 minutes or until heated through. Meanwhile, in a large skillet, heat 1 Tbsp. of oil over medium-high heat. Add sweet peppers, onion and remaining fajita seasoning. Cook and stir about 3 minutes or until crisp-tender. Remove onion mixture from skillet.

3. Add remaining 1 tablespoon oil and the meat to the skillet. Cook and stir for 2-3 minutes until desired doneness for steak. Drain well. Return onion mixture to skillet. Stir in tomato or salsa. Cook and stir 1 minute or until heated through. Remove skillet from heat; stir in lime juice.

4. To serve, fill warm tortillas with meat mixture. If desired, top meat mixture with guacamole, salsa, cheese and sour cream. Roll up tortillas and enjoy!

 

Springtime on the Farm

Spring is on the way!  One of the first signs of spring on the farm is when the first spring calves make their appearance.  One of our mother cows gave birth to twin girls!  As is sometimes the case with twins, they have a more challenging start, so we have to keep a close watch on them to be sure they are getting the proper care and nutrition.  My daughter named the baby calves Abigail and Alyssa.

This year we are expecting around 30 calves from March through August.  It’s a beautiful part of living on the farm, seeing all the new baby calves romping around in the meadows.

 

Happy Spring y’all!  Elmina

 

Winter Clouds Call for Winter Stew

Well good afternoon, readers of the new Lone Star Farm blog! You’ll soon be reading articles from Ernie and Elmina Beiler, owners of Lone Star Farm. I’m sure they’ll keep us entertained with stories about the farm, teach us about how they raise their cattle and share some cooking tips and recipes.

You’ll also get to hear from a few other writers, including myself, Rachel VanDuzer and my sister and colleague, Rebecca (Becky) Talbot of VanDuzer Design & Marketing. Becky interviewed the Beilers a few months ago for the Weaver’s Orchard blog since they carry Lone Star Farm’s free-range beef at their farm market.

Becky and I are both committed to eating locally and ethically raised food and supporting local agriculture in our homes and through the business. I’ve become such a “locavore” (person who eats primarily local food) that I had to laugh at myself yesterday. I went to the grocery store to purchase flour, oats, vinegar and dish detergent and then got cash back to spend at the farmers market. Other than a few dry goods, I really have no need to shop at a grocery store!

I recently purchased a quarter beef from Lone Star Farm and have been thoroughly enjoying it. It’s been wonderful to have lots of ground beef on hand to whip up tacos, spaghetti or burgers. Our grill is still easily accessible this time of year, so we grilled some filet mignon according to these instructions. It turned out perfectly – I think it’s the best steak I’ve ever eaten!

We had a brief glimpse at spring yesterday, but today’s winter weather has me feeling like hibernating once again. So on this cozy, rainy day, I’m craving beef stew. Thankfully in addition to my freezer full of beef, I also have a refrigerator full of vegetables, so I’ll definitely be making my favorite beef stew recipe this weekend!

Perfect Winter Beef Stew
Recipe & photo courtesy of Kraft Foods

  • 3/4 cup KRAFT Zesty Italian Dressing
  • 2 lb. beef stew meat, such as beef chuck roast, cut into 1-inch chunks
  • 6 slices OSCAR MAYER Bacon, chopped
  • 1/2 lb. sliced fresh mushrooms
  • 1 large onion, chopped
  • 6 carrots (about 1 lb.), sliced
  • 1-1/2 lb. potatoes (about 3), peeled, cut into large chunks
  • 1 can (14-1/2 oz.) stewed tomatoes, undrained
  • 1 can (14-1/2 oz.) beef broth

POUR dressing over beef in resealable plastic bag. Seal bag; turn to evenly coat beef with dressing. Refrigerate 30 min. to marinate.

COOK bacon in large saucepan on medium heat 5 min. or until crisp, stirring occasionally. Use slotted spoon to remove bacon from saucepan; drain on paper towels.

ADD mushrooms and onions to saucepan; cook on medium-high heat 10 min. or until tender, stirring occasionally. Remove meat from marinade; discard marinade. Add meat, carrots, potatoes, tomatoes, broth and bacon to saucepan; stir.

BRING to boil, stirring occasionally; cover. Simmer on low heat 1-1/2 hours or until meat is done and sauce is thickened, stirring occasionally and uncovering for the last 15 min.

 

Pondering……

As I sit at my desk reflecting over my morning, I feel so blessed to be living a part of my dream. I had some awesome time with my son roaming the fields with the ATV, stopping occasionally to pop a few wild raspberries, that grow wild in a wooded patch along the fields, into our mouths, checking the progress of the crops since last week and simply enjoying the the presence of each other. We visited the new calf and I realize every birth is a miracle and it never fails to create a stirring within me, and I feel it all over again…… a connection with nature and a closeness to God that I have come to appreciate. I am indeed, a blessed individual!